Fitness by Zoe
Transforming Lives Through Health & Wellness, Wherever You Are

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Is this You?

Leading a high-intensity life and want to keep showing up in a way you feel good about
Seeking to feel and look your most fit without punishing yourself
Experiencing a plateau in your fitness results and looking for a breakthrough

Coaching Services

Get strong, fit, and feel your best without crazy diets or punitive exercise routines.

Strategic Strength

A 12-week wellness level-up that combines personal training with group accountability. Your customized training plan, designed by Coach Zoe, is based on your goals, timeline, and experience level.

Workouts: 100% tailored to you and delivered via the app, making it feel like Zoe is right there with you
Nutrition: Integrated food logging, tracking, and content modules to help you reach your goals through a balanced approach to nutrition and fitness
Mindset: Monthly live virtual workshops and one-to-one coaching to keep you motivated and focused
Recovery: Essential techniques to feel amazing, integrated into your digital plan, helping you perform at your best, wherever you are

Personal Training

For those new to working out and/or based in Brooklyn, New York, we offer virtual and in-person one-on-one training options.

Strategic Time Management

Leveraging my corporate experience, I equip you with essential strategies to set healthy boundaries and prioritize self-care, allowing you to maintain or enhance your professional performance. This includes personalized weekly or bi-weekly video consultations and customized assignments.

Testimonials

“This journey has transformed me beyond fitness. I am energized and confident when I wake up, ready to take on the day. I'm happier within myself, and that positivity radiates through all of my relationships.

— Racquel S.

"This is so much more than fitness. It's about mental health, nutrition, time management, and developing meaningful relationships....So many people have come up to me since working with Zoe tell me that I am a totally different person.

— Uma L.

Recognizing that you don’t need to do cardio 4-5x/week to stay fit has been eye-opening. I appreciate Zoe’s focus on recovery techniques."

— MZ G.

About

Fitness by Zoe (FBZ) is the only boutique fitness expert who helps high-achievers reclaim control of their health without sacrificing their ambition. We combine mindset coaching, time management strategies and personalized workouts that help you prioritize your well-being. As external pressures from your career or the scale start to recede, you emerge physically stronger, healthier, and able to sustain your progress.

Certifications include American Council on Exercise Personal Trainer, Youth Fitness Specialist and Behavior Change Specialist; CPR/AED; and MBA from The University of Virginia Darden School of Business.

Let's embark on this fitness journey together.

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